Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | W | Snatches | Task |
| Tuesday | – | – | |
| Wednesday | W | Deadlift | EMOM |
| Thursday | – | – | – |
| Friday | W | Double Unders Clean and Jerk |
Task |
| Saturday | – | – | – |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | M | Run | Task |
| Wednesday | MG | Double Unders Toes to Bar |
Task |
| Thursday | – | – | – |
| Friday | MG | Handstand Pushups Step Ups Sandbag G2OH |
Time |
| Saturday | MG | Kettlebell Swings Pullups Pushups Row Box Jumps |
Task |
| Sunday | – | – | – |