Front Squats, Handstand Hold, L-Sits then Push Presses, Lunges and Burpees

Every 2 minutes for 18 minutes do

• 6 – 8 x Front Squat @ 75% of max
• 30 Second Handstand Hold
• 15 Second L-Sit (accumulated)

Then do AMRAP in 10 minutes of

• 10 x Push Presses (65lbs)
• 10 x Alternating Overhead Reverse Lunges (65lbs)
• 10 x Burpees Over the Barbell

Results:  I was only able to do the first part because I was interrupted. For the front squats, my max was 200lbs so used 150lbst.