Every 3 minutes for 18 minutes do the following complex, increase weight per round:
- 3 x Power Cleans
- 3 x Front Squats
- 3 x Squat Cleans
Then EMOM for 15 minutes do
- 8 x Toes to Bar
- 10 x Burpee Box Jumps
- 15 x Kettlebell Swings
Cash out with one 20/10 rowing tabata (8 rounds for a total of 4 minutes).
Results: All in all I thought this was a good workout. For the complex, got up to 125lbs (65, 75, 80, 95, 115, 125).