Not for time, resting as needed, do 6 rounds of the following, increase weight per round
- 2 x High Hang Snatch (above the knee)
- 2 x Hang Snatch (below the knee)
- 2 x Power Snatch (from the floor)
Then, also not for time and resting as needed between rounds, do 3 rounds of:
- 3 x Power Snatch increasing weight per round
Finally do AMRAP in 12 minutes of (taken from CF Invictus):
- 40 x Double Unders
- 20 x Pullups
- 10 x Ground to Overhead
Results: For the first part started with an empty bar then did, 65, 75, 80, 95, 95lbs. For the second part did 95, 105 and 115lbs. For the AMRAP did 3 rounds plus 50 reps with snatches @ 80lbs/36kg for the G2OH.