Snatch Complex followed by Double Unders, Pullups and G2OH

Not for time, resting as needed, do 6 rounds of the following, increase weight per round

• 2 x High Hang Snatch (above the knee)
• 2 x Hang Snatch (below the knee)
• 2 x Power Snatch (from the floor)

Then, also not for time and resting as needed between rounds, do 3 rounds of:

• 3 x Power Snatch increasing weight per round

Finally do AMRAP in 12 minutes of (taken from CF Invictus):

• 40 x Double Unders
• 20 x Pullups
• 10 x Ground to Overhead

Results:  For the first part started with an empty bar then did, 65, 75, 80, 95, 95lbs.  For the second part did 95, 105 and 115lbs. For the AMRAP did 3 rounds plus 50 reps with snatches @ 80lbs/36kg for the G2OH.