Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | W | Snatch Complex | Task |
| Tuesday | – | – | – |
| Wednesday | – | – | – |
| Thursday | – | – | – |
| Friday | G | Plank Complex | Tabata/Task |
| Saturday | G | Dumbbell Press | EMOM |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | MG | Pullups Double Unders G2OH |
Time |
| Tuesday | MW | Kettlebell Swings Weighted Dips |
Task |
| Wednesday | – | – | – |
| Thursday | – | – | – |
| Friday | M | Run | Task |
| Saturday | MG | Handstand Pushups Goblet Squats Chest to Bar Pullups TRX Knee Tucks Row |
Task |
| Sunday | M | Run | Task |