Bench Press and Plyo Pushups then Power Cleans, Box Jumps, T2B and Pullups

Every 90 seconds for 9 sets do 5-4-3-2-1-2-3-4-5 of:

• Bench Press @ Body Weight
• 5 x Plyometric Pushups after each set is finished
  (i.e. 5BP+5PP, 4BP+5PP, 3BP+5PP, etc.)

Then for time do 15-12-9-6-3 of (taken from CF UTE’s Workout on Jan 24 2017):

• Power Cleans @ 115lbs/52kg
• Box Jump Overs
• Toes-to-Bar
• 8 x Pullups after each set is finished
  (i.e. 15PC+15BJO+15T2B+8 Pullups)

Result: Used 160lbs/72kg for the Bench Press but couldn’t do more than 3 reps in the last round of 4.   Reduced weight for the last set to 135lbs to finish up.  The metcon was really hard.  Finished in 16:04.