Back Squats the “Annie”

Not for time do Back Squats with the following rep scheme.

• 5 @ 95lbs
• 5 @ 115lbs
• 5 @ 135lbs
• 3 @ 155lbs
• 3 @ 185lbs
• 2 @ 195lbs
• 2 @ 205lbs
• 1 @ 215lbs
• 1 @ 220/100kg

Then every 2 minutes for 2 rounds do

• 10 x Back Squats @ 80% of max from above

Then do “Annie”,  50-40-30-20-10 of

• Double Unders
• Situps

Results: Added my back squat weights above.  For the round of 10 used 175lbs/80kg.  Finished Annie in 8:56.