Strict Press then Box Jumps, Dips and Toes to Bar

Warm up to a heavy working weight with 3-4 sets of:

• 5 x Strict Shoulder Press

Then every 3 minutes, for 15 minutes (5 sets):

• 3 x Strict Shoulder Press @

Then Amrap in 10 minutes of:

• 12 x Box Jump Overs
• 6 x Dips
• 6 x T2B

Results: For the strict shoulder press used 125lbs/57kg.  For the AMRAP did 7 rounds plus 11 Box Jump Overs.