TGUs and Handstand Hold followed by Row, KBS and Pushups

Do 2 sets of:

• 6 x Turkish Getups alternating sides (3 each side)
• 30 Second Handstand Hold
• Rest 2 minutes

Then do the metcon part of Atomic Crossfit Burrittooooo – Every 6 minutes for 18 minutes… 3 sets:

• 500m Row
• 30 x Kettlebell Swings
• 15 x Plyometric Pushups

Results:  Used 18kg for the TGU.  For the metcon each took:  Set1 – 3:50, Set2 – 4:10, Set3 – 4:45 (kind of took it easy on the last set 🙂 )