Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | W | Back Squats | Task |
| Wednesday | G | Turkish Getups Handstand Hold |
Task |
| Thursday | – | – | – |
| Friday | W | Strict Press | EMOM |
| Saturday | – | – | – |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | M | Run 6k | Task |
| Tuesday | MG | Double Unders Situps |
Task |
| Wednesday | MG | Pushups Kettlebell Swings Row |
EMOM |
| Thursday | – | – | – |
| Friday | MG | Box Jump Overs Toes to Bar Dips |
Time |
| Saturday | MW | Power Cleans Push Press Burpees |
Time |
| Sunday | – | – | – |