Weighted Pullups and Dips then Toes to Bar, Snatches, Deadlifts and Burpees

Not for time do 5 sets of:

• 3 x Weighted Pullups @ 15kg
• 3 x Weighted Dips @ 15kg

Then do AMRAP in 7 minutes of:

• 7 x Deadlift @ 185lbs
• 7 x Burpees over the Barbell

Rest 3 minutes then do another AMRAP in 7 minutes of:

• 7 x Dumbbell Snatch Right Hand
• 7 x Dumbbell Snatch Left Hand
• 7 x Toes to Bar

Results: For the first AMRAP did 4 rounds plus 6 reps. For the second did 5 rounds plus 2 reps.