EMOM for 10 minutes do:
- 1 x Power Snatch + Overhead Squat @ 65lbs
Then for time do:
- 30 x Double Unders
- 50 x KB Swings @ 24kg
- 30 x Double Unders
- 40 x Box Jumps
- 30 x Double Unders
- 30 x Situps
- 30 x Double Unders
- 20 x Goblet Squats @ 24kg
- 30 x Double Unders
- 10 x Power Snatch @ 95lbs
Results: For the metcon finished in 11:35.