For time (time cap of 20 minutes) do:
- 10 x Dumbbell snatches @ 50lbs/22.5kg
- 15 x Burpee box jump-overs
- 20 x Dumbbell snatches
- 15 x Burpee box jump-overs
- 30 x Dumbbell snatches
- 15 x Burpee box jump-overs
- 40 x Dumbbell snatches
- 15 x Burpee box jump-overs
- 50 x Dumbbell snatches
- 15 x Burpee box jump-overs
Results: My dumbbell only goes to 21kg so had to use that. Finished in 19:55. The Box I used for the box jump overs is shown below…
PM, 4.3.17: Used 20kg dumbbell and was short 3 burpees when 20 min. time cap was over..