Do 4 standard 4 minute, 8 interval, 20/10 tabatas. Rest 1 minute between each. Count total reps for all 32 intervals.
- Tabata Deadlift @ 135 lb
- Tabata Hanging Power Clean @ 65 lb
- Tabata Front Squat @ 75 lb
- Tabata Push Press @ 65 lb
Results: This was a short workout (only 15 minutes total). Deadlift – 52 reps, Clean – 43, Front Squat – 35, Push Press – 56, total reps = 186.