AMRAP in 12 minutes of
2 rounds of
- 50ft/15m Weighted Walking Lunges @ 16kg per hand
- 16 x Toes to Bar
- 8 x Dumbbell Power Cleans @ 16kg per hand
Then, 2 rounds of
- 50ft Weighted Walking Lunges @ 16kg per hand
- 16 x Pullups
- 8 x Dumbbell Power Cleans @ 16kg per hand
Results: Scaled the dumbbells from 22.5kg to 16kg and and the bar muscle ups to pullups. Finished exactly 4 rounds (one pass through the whole thing) for a total of 136 reps.