For quality take 8 minutes for each of the three (24 minutes)
- Accumulate up to 3 minutes L-Sit
- Accumulate up to 3 minutes L-Hang
- Accumulate up to 3 minutes Superman
Then for time:
- Row 5k
Results: Wanted to run but it was too cold (-16C air temp/-27C with the wind) so decided to stay indoors and row instead. L-Sit 90 seconds, Supermans 3 min, L-Hang 90 sec. Row 29:35.