Every 3 minutes for 12 minutes do the following increasing weight per round.
- 4 x Bulgarian Split Squats with bar in Front Rack per side
Then not for time spend do 3 rounds of the following increase weight per round to work up to the working weight for the next round.
- 3 x Power Cleans
Then for time do 15-12-9 of
- Power Cleans @ 125lbs/57kg
- Dips
- Toes to Bar
Results: For the split squats warmed up with empty bar then 65lb, then used 95lb, 105, 110, 115 for the working sets. For the metcon finished in 9:47.