Bench Press and Situps then Pullups, HSPU and Air Squats

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Every 3 minutes for 15 minutes do

  • 4-6 x Bench Press
  • 10 x Weighted Situps @ 8kg

Then do AMRAP in 15 minutes of

  • 5 x Handstand Pushups
  • 10 x Strict Pullups
  • 15 x Air Squats

Results:  For the bench press die 115/135/155/185/195lb.  For the AMRAP 5 rounds plus 9 reps.

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One Response to Bench Press and Situps then Pullups, HSPU and Air Squats

  1. pmeyer says:
    23/03/2017 at 09:03

    PM, 23.3.17: Feels good to be back in the routine after 2 weeks at Geneva Motorshow… For the bench press did 52.5/62.5/70/85/87.5kg. For the AMRAP did 6 rounds plus 12 reps