Toes to Bar Complex then KB Swings, Box Jums and Goblet Squats

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For quality do 3 rounds of the following:

  • 20 Second L-Hang
  • 5 x Knees to Elbow
  • 5 x Strict Toes to Bar

AMRAP in 10 minutes of:

  • 20 x Kettlebell Swings
  • 15 x Box Jumps
  • 10 x Renegade Rows total @ 12kg
  • 5 x TRX Pushups

Then not for time do:

30 x Barbell Situps

Results: For the metcon did 4 rounds plus 20 KBS.

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One Response to Toes to Bar Complex then KB Swings, Box Jums and Goblet Squats

  1. pmeyer says:
    30/03/2017 at 09:21

    PM, 30.3.17: Metcon: 5 rounds with some alterations: 23.5kg KB, jump squat instead of BJ, Renegade rows @11kg, Plyometric Pushups instead of TRX