Every 2 minutes, for 12 minutes (6 sets) do Back Squats for max unbroken reps in set 6:
- Set 1 – 5 reps @ 115lbs
- Set 2 – 4 reps @ 135lbs
- Set 3 – 3 reps @ 165lbs
- Set 4 – 2 reps @ 185lbs
- Set 5 – 1 rep @ 205lbs
- Set 6 – Max Unbroken Reps @ 185lbs (one full breathing cycle at the top of the lift – exhale, inhale, brace and descend – once more rest is taken at the top, the set is over)
Then for time do 21, 15 and 9 of:
- Hang Squat Cleans @ 95 lbs
- Bar-Facing Burpees Over the Barbell
Results: Max reps at 185lbs: 9 (maybe 10). Metcon in 10:50 (but Lisa disturbed me halfway through so is only a guess).