Every 90 seconds for 30 minutes (5 rounds of all stations, 90 seconds per station) do:
- Station 1: 8 – 12 x Strict Press @ 110lb/50kg
- Station 2: 200ft/ 50m Farmers Carry @ 20kg each hand
- Station 3: 8 – 10 x Bent Barbell Row @ 110lb/50kg
- Station 4: 16 – 20 x Goblet Squats @ 24kg
Results: Station 1 – 12/10/8/8/6 reps per round, Station 2 – full distance each round, Station 3 – 10 reps each round, Station 4 – 20 reps each round