Strict Press, Farmers Carry, Bent Rows and Goblet Squats

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Every 90 seconds for 30 minutes (5 rounds of all stations, 90 seconds per station) do:

  • Station 1: 8 – 12 x Strict Press @ 110lb/50kg
  • Station 2: 200ft/ 50m Farmers Carry @ 20kg each hand
  • Station 3: 8 – 10 x Bent Barbell Row @ 110lb/50kg
  • Station 4: 16 – 20 x Goblet Squats @ 24kg

Results:  Station 1 – 12/10/8/8/6 reps per round, Station 2 – full distance each round, Station 3 – 10 reps each round, Station 4 – 20 reps each round

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One Response to Strict Press, Farmers Carry, Bent Rows and Goblet Squats

  1. pmeyer says:
    03/04/2017 at 07:53

    PM, 3.4.17: Station 1 – 12/12/10/10/8 reps per round (with a little push..), Station 2 – full distance each round, Station 3 – 10 reps each round, Station 4 – 20 reps each round