07/04/2017 – Fitness Managed

Deadlifts then Kettlebell Swings, Box Jumps and Double Unders

By cbroccoli | 07/04/2017 - 09:52 |10/04/2017 Light Weights, M, Medium (< 15 min), Task Based, Triplet

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Every 2 minues for 10 minutes do

5 x Deadlifts @ 225lbs

Then do 5 rounds for time of

15 x Kettlebell Swings
15 x Box Jumps
30 x Double Unders

Results: For the metcon 9:37

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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