Not for time do
- 5 x Strict Press @ 65lb
- 4 x Strict Press @ 95lb
- 3 x Strict Press @ 115lb
- 3 x Strict Press @ 125lb
- 3 x Strict Press @ 135lb
- 1 x Strict Press @ 145lb
- 1 x Strict Press @ 145lb
- 1 x Strict Press @ 145lb
- Max reps Push Press @ 135lb
Then every 2 minutes for 12 minutes (6 rounds) do
- 5 x Sumo Deadlift Highpull
Increase weight each round.
Then do 8 rounds of 10 minutes work / 20 minutes rest of
- V-Up Hold (start flat on the floor, go up to a V-Up and hold for 10 seconds, rest 20 seconds)
Cash out with
- 30 x V-Ups
Results: For the Max reps Push Press only managed 6. For the highpull did 45/65/75/95/105/110lb(50kg).