15/04/2017 – Fitness Managed

Handstand Hold and L-Sit then Dumbbell Snatches, Pullups and Front Squats

By cbroccoli | 15/04/2017 - 08:15 |15/04/2017 Body Weight, M-G, Medium (< 15 min), Time Based, Triplet

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Every 90 seconds for 15 minutes (5 rounds of each)

First 90 seconds – 30 Second Handstand Hold
Second 90 seconds – 30 Second L-Sit (accumulated)

Then AMRAP in 3 minutes (taken for Crossfit Invictus)

10 x Dumbbell Snatches (total) @ 20kg
10 x Box Jump Overs
5 x Strict Pullups
Rest 3 minutes and repeat for 3 rounds starting the next round where you ended on the last

Results: For the AMRAP did 5 rounds plus 3 snatches.

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