Part A – Not for time do 5 sets of
- 3 x Front Squats
- Rest 60 seconds
Part B – Increase weight per set.
Then for time do 21-15-9 of
- Handstand Pushups
- V-Ups
Part C – Then for time do
- 150 Kettlebell Swings
- Every time you break do 5 Dips
Results: For part A did 95/115/135/150/165lb. For part B finished in 6:54. For PartC finished in 7:43 with 6 breaks.