22/04/2017 – Fitness Managed

Double Unders, T2B, S2OH, Burpees and Stepups

By cbroccoli | 22/04/2017 - 12:26 |23/04/2017 Chipper, Long (< 20 min), Medium Weights, Task Based, W-G-M

For time do:

100 x Double Unders
50 x Toes to Bar
50 x S2OH @ 65lbs
50 x Step Ups per Leg @ 20kg Dumbbell per hand
50 x Burpees

Results: Finished in 17:09.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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