Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | W | Split Squats | Task |
| Tuesday | W | Bench Press Weighted Pullups |
EMOM |
| Wednesday | – | – | – |
| Thursday | W | Front Squats | EMOM |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | M | Sandbag Thrusters | Task |
| Tuesday | GM | Pushups TRX Rows Walking Lunges |
Time |
| Wednesday | M | Run | Task |
| Thursday | G | Handstand Pushups V-Ups Kettlebell Swings Dips |
Task |
| Friday | – | – | – |
| Saturday | GMW | Double Unders Toes to Bar S2OH Step Ups Burpees |
Task |
| Sunday | M | Run | Task |