Beginning on a 4-minute clock, complete as many reps as possible of:
- 25 toes-to-bars
50 double-unders
15 squat cleans @ 95 lb
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
- 25 toes-to-bars
50 double-unders
13 squat cleans @ 115 lb
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
- 25 toes-to-bars
50 double-unders
11 squat cleans @ 135 lb
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
- 25 toes-to-bars
50 double-unders
9 squat cleans @ 145 lb
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
- 25 toes-to-bars
50 double-unders
7 squat cleans @ 150 lb
Stop at 20 minutes
Results: Even with my wimpy weights ended up doing only one round plus 25 T2B, 50 DUs and 4 Squat Cleans @ 115lb (8 minutes).