Strict Press and Rows, then 2017 Masters Qualifier #3 (scaled)

By | | , , , ,

Every 90 seconds for 18 minutes (6 rounds) do

  • First 90 seconds – 3 x Strict Press @ 125lbs/55kg
  • Second 90 seconds – 5 x Dumbbell Rows per Hand @ 24kg (used a kettlebell)

For time do 21-15-9 of

  • Shoulder to Overhead @ 65lbs
  • Pullups

Results: For the metcon finished in 4:05 ( 21 unbroken pullups 🙂 )

Tagged , , , . Bookmark the permalink.

One Response to Strict Press and Rows, then 2017 Masters Qualifier #3 (scaled)

  1. pmeyer says:
    15/05/2017 at 07:21

    PM, 15.5.17: used 2x21kg Dumbbell for Strict Press and 2×23.5kg for Shoulder to Overhead. Metcon in 6:52 (with strict pullups)