Masters online qualifier week is this week, so the workouts below are based on those with some modification…
Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | W | Snatches Overhead Squats |
Task |
| Wednesday | – | – | – |
| Thursday | – | – | – |
| Friday | – | – | – |
| Saturday | W | Strict Press Bent Rows |
EMOM |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | GM | Dumbbell Snatches Row Burpees Strict Pullups |
Task |
| Wednesday | M | Run | Task |
| Thursday | GMW | Toes to Bar Double Unders Squat Cleans |
Time |
| Friday | – | – | – |
| Saturday | GW | S2OH Pullups |
Task |
| Sunday | – | – | – |