Deadlifts and KBS then Row, Rev Lunges and Pullups

For total Kettlebell Swings do the following (inspired by another Invictus workout):

• 15 x Deadlifts @ 165lbs
• Rest 15-20 seconds
• Max Unbroken Reps Kettlebell Swings
• Rest 2 minutes
• 10 x Deadlifts @ 185lbs
• Rest 15-20 seconds
• Max Unbroken Reps Kettlebell Swings
• Rest 2 minutes
• 5 x Deadlift @ 205lbs
• Rest 15-20 seconds
• Max Unbroken Reps Kettlebell Swings

Then do 3 sets for time of:

• 150m Row
• 20 x Overhead Reverse Lunges with 20kg plate
• 10 x Pullups
  Rest 2 minutes between sets.

Results:  40/30/20 kettlebell swings for the first part.  1:57/2:03/2:07 for the second part.