Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | G | Turkish Getups Handstand Hold Plate Walks |
Task |
| Tuesday | – | – | – |
| Wednesday | WM | Deadlifts Kettlebell Swings |
Task |
| Thursday | – | – | – |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | W | Deadlift Hang Clean Front Squat Push Press |
Time |
| Tuesday | M | Run | Task |
| Wednesday | MG | Row Reverse Lunges Pullups |
Task |
| Thursday | MG | Thrusters Pullups |
Task |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | – | – | – |