Take 15 – 20 minutes and work up to a heavy
- 3 x Front Squat
For time do the following (time cap of 25 minutes):
- Run 1200m
Immediately followed by 12 rounds of
- 4 x Handstand Pushups
- 8 x Hanging Power Clean @ 110lbs/50kg (originally was pullups, but did those this week already)
- 12 x Goblet Squats @ 10kg (originally was regular squats with a 20lbs/9kg weighted vest but don’t have one of those)
Results: For the front squats got up to 3 x 185lbs/84kg. For the metcon stopped at the time cap after 9 rounds plus 5 reps.