Front Squats then 2017 Regional Games Workout #1 Modified

Take 15 – 20 minutes and work up to a heavy

• 3 x Front Squat

For time do the following (time cap of 25 minutes):

• Run 1200m

Immediately followed by 12 rounds of

• 4 x Handstand Pushups
• 8 x Hanging Power Clean @ 110lbs/50kg (originally was pullups, but did those this week already)
• 12 x Goblet Squats @ 10kg (originally was regular squats with a 20lbs/9kg weighted vest but don’t have one of those)

Results: For the front squats got up to 3 x 185lbs/84kg.  For the metcon stopped at the time cap after 9 rounds plus 5 reps.