Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | – | – | – |
| Wednesday | WG | Bench Press Dynamic Push Ups |
Task |
| Thursday | W | Front Squats | Task |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | M | Run | Task |
| Tuesday | MWG | Run Double Unders Dumbbell Push Press Pullups Dumbbell Hanging Squat Clean |
EMOM |
| Wednesday | MG | Row Toes to Bar Kettlebell Swings |
EMOM |
| Thursday | WMG | Run Handstand Pushups Power Clean Squats |
Task |
| Friday | M | Run | Task |
| Saturday | M | Bike | Task |
| Sunday | – | – | – |