Every 2 minutes for 10 minutes do
- 1 x Power Snatch
- 3 x Overhead Squat
Increase weight per round.
Then every 2 minutes for 14 minutes
- 1.1.1 x Power Snatch, rest 5 seconds between singles
Increase weight per round starting at the weight from the last part.
Then for time do 21-15-9 of
- Alternating Dumbbell Snatch @ 21kg
- Dips
Results: Got up to 80lbs for the OHS. For the snatch did 95/100/65/65/70/75/80. Dropped the weight after 100lbs to work on form since it felt like it was so bad. For the metcon 4:53.