Do 4 rounds of
- 3 -5 x Back Squat
- Rest 30 Seconds
- Max Reps Handstand Pushups
- Rest 3 minutes
Then do AMRAP in 10 minutes of
- 10 x Power Cleans @ 125lbs
- 15 x Burpees
Results: Back Squats 115/135/155/185/205. Handstand Pushups 10/10/9/9/6. For the metcon 3 rounds plus 2 reps.