Not for time do the following resting as needed between sets:
- 5 x Strict Press @ 65lbs
- 5 x Strict Press @ 95lbs
- 5 x Strict Press @ 115lbs
- 3 x Strict Press @ 125lbs
- 2 x Strict Press @ 135lbs
- 1 x Strict Press @ 145lbs
- 1 x Strict Press @ 150lbs/68kg
Then my version of event #3. For time do
- 50ft Single Dumbbell Overhead Walking Lunge @ 18kg
- 100 x Double Unders
- 25 x Dumbbell Thrusters @ 10kg
- 25 x Pullups
- 25 x Dumbbell Thrusters
- 100 x Double Unders
- 50ft Single Dumbbell Overhead Walking Lunge @ 18kg
Results: For the metcon, 10:55