01/06/2017 – Fitness Managed

Deadlifts then V-Ups, Walking Lunges and Pushups

By cbroccoli | 01/06/2017 - 15:18 |05/06/2017 Body Weight, Long (< 20 min), M-G, Task Based, Triplet

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Every 3 minutes for 15 minutes do

3 -5 x Deadlift

For time do 3 rounds of

25 x V-Ups
50ft Walking Lunges with Dumbbells @ 20kg per hand
25 x Pushups
50ft Walking Lunges with Dumbbells @ 20kg per hand

Results: For the Deadlifts did 135/185/225/255/275 lbs. For the metcon 14:30.

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