Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | W | Strict Press | Task |
| Tuesday | G | Strict Toes to Bar Single Leg Deadlift |
EMOM |
| Wednesday | – | – | – |
| Thursday | W | Deadlift | EMOM |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | GM | Walking Lunges Double Unders Pullups Dumbbell Thrusters |
Task |
| Tuesday | MGW | Box Jumps Kettlebell Swings Push Press |
Time |
| Wednesday | M | Run | Task |
| Thursday | |||
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | M | Run | Task |