Do 4 rounds of
- 1.1.1.1 x Power Clean, rest 15 seconds between singles
- Rest 30 Seconds
- Max Effort TRX Pushups
- Rest 2 minutes
Then for time do 3 rounds of
- 15 x Calorie Row
- 12 x Pullups
- 9 x HSPU
Results: Didn’t count my pushups but did 10-15 per round. Finished metcon in 14:09.