Power Cleans and Pushups then Row, Pullups and HSPU

Do 4 rounds of

• 1.1.1.1 x Power Clean, rest 15 seconds between singles
• Rest 30 Seconds
• Max Effort TRX Pushups
• Rest 2 minutes

Then for time do 3 rounds of

• 15 x Calorie Row
• 12 x Pullups
• 9 x HSPU

Results:  Didn’t count my pushups but did 10-15 per round.  Finished metcon in 14:09.