Not for time do 4 sets of
- 8 x Bench Press @ 165lbs (body weight)
- 12 x Dumbell Rows @ 20kg
Rest as needed between sets.
AMRAP in 6 minutes of
- 12 x Toes to Bar
- 12 x Thrusters with empty Bar
- 30 x Double Unders
Results: For the metcon 3 Rounds plus 8 reps.