Bench Press and Rows then T2B, Thrusters and DUs

Not for time do 4 sets of

• 8 x Bench Press @ 165lbs (body weight)
• 12 x Dumbell Rows @ 20kg

Rest as needed between sets.

AMRAP in 6 minutes of

• 12 x Toes to Bar
• 12 x Thrusters with empty Bar
• 30 x Double Unders

Results:  For the metcon 3 Rounds plus 8 reps.