Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | G | Pistol Squats | Task |
| Tuesday | WG | Power Cleans TRX Pushups |
EMOM |
| Wednesday | – | – | – |
| Thursday | – | – | – |
| Friday | W | Bench Press Dumbbell Rows |
Task |
| Saturday | – | – | – |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | WM | Hang Clean Push Press Front Squat Burpees |
Time |
| Tuesday | GM | Pullups HSPU Row |
Task |
| Wednesday | – | – | – |
| Thursday | M | Run | Task |
| Friday | GM | Toes to Bar Double Unders Thrusters |
Time |
| Saturday | – | – | – |
| Sunday | – | Kayak | – |