A short workout today.
Not for time do 4 sets of
- 8 x Front Squats @ 135lbs
- 12 x Seated Dumbbell Strict Press @ 12kg per hand
Rest as needed between sets.
Results: Pick a weight where you can do all reps with good form … For the front squat, I chose 135lbs/61kg which is around 66% of my 1RM.