Front Squats and Seated Presses

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A short workout today.

Not for time do 4 sets of

  • 8 x Front Squats @ 135lbs
  • 12 x Seated Dumbbell Strict Press @ 12kg per hand

Rest as needed between sets.

Results:  Pick a weight where you can do all reps with good form … For the front squat, I chose 135lbs/61kg which is around 66% of my 1RM.

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One Response to Front Squats and Seated Presses

  1. pmeyer says:
    15/06/2017 at 07:17

    PM, 15.6.17: I liked the idea of a short workout 🙂
    Front squats: 57.5kg, Seated DB strict press @ 23.5kg per hand.