Every 4 minutes for 20 minutes (5 rounds), increasing weight per round do 3 sets of:
- 1 x Hang Clean
- 1 x Power Clean
- 1 x Front Squat
- 1 x Squat Clean
- 1 x Strict Press
- 1 x Push Press
Try and complete the whole complex without putting the weight down. Increase weight per round.
Rest, then continue with ending weight from last round and continuing to increase weight, every 4 minutes for 16 minutes:
- 1.1.1 x Cluster (pause and reset between singles)
- 3 x Weighted Pullups @ 30lbs
Results: For the Clean Complex 65/75/80/95/100lbs. For the Clusters 105/115/125/130lbs.